¿Ejercicios para tu Six pack😳🤯🔥?🤔 Esp/Eng

I don't think so, there are many videos claiming that; if you do 10 of x exercises you lower the panza🤦‍♂️ or if you perform these reps you will have a Six Pack🤡.

When the reality is that you are being deceived, thinking that doing sit-ups will lower your belly, is very similar to believing that the sun rises because the rooster 🐓 crows🙃

Everything starts in the kitchen, if your body takes in more calories than it burns, ALWAYS read well ALWAYS going to accumulate those excess calories and you will get fat, unless you follow a plan to gain muscle, it is likely that what you accumulate is fat.

And the way you are going to lower that fat is with CALORIC DEFICIT, it is not with 1000 Crunches or removing Carbohydrates, it is with a Caloric Deficiency and you will understand that your body is very smart and the calories that would be missing because of the deficiency, goes directly to the fat to use it as energy, I will talk about that in another post.

For the moment, if you want to start making changes and only get more confused as time goes by, you need a clear plan NOT from google, something personalized to help you improve your habits.