| Ejercicios de elongación | Stretching exercises |
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Greetings friends of #hive I hope you are well, today I am back with all of you after a short break due to a flu virus, today I bring you a small stretching routine to perform before and after any exercise routine.
This series of stretches will keep us away from injury and keep us from reaching the maximum point we want to reach.
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
▶️ 3Speak