| Desafío de plancha | Ironing challenge |
|---|
Very good morning my dear friends of # fulldeportes a pleasure to be with you again. Today I woke up motivated and decided to do some exercise, but I wanted to put my body to the maximum so I did a personal plank challenge.
With these plank exercises we will be able to strengthen our middle zone and reduce back and neck injuries. Greetings and blessings. 🙏
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Camarógrafo:
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Cameraman:
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
▶️ 3Speak