| Desafío 7x4 "Todo el cuerpo" Día #4 | 7x4 "Full Body" Challenge Day #4 |
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Very good morning dear friends of #hive and #fulldeportes in continuation with the challenge taken on the 7x4 challenge we continue on day number 4 with a routine a little short but very intense. I invite you to watch the previous videos and catch up with the previous videos and do this 28 day challenge. Watch the video where you can see the step by step of each exercise. Always remembering before performing any series of exercises we must stretch and warm up the muscles to avoid injury. Greetings and blessings 🙏
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Camarógrafo:
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Cameraman:
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
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