Hello hive community.
I hope you are very well today. I want to talk to you about the benefits of yoga.
Practicing yoga helps us to have better posture, coordination, and flexibility, and reduces stress, anxiety, and depression. Improving concentration and sleep quality.
It is convenient to mention that it may be necessary to avoid some postures for people with sciatica problems, high blood pressure, and pregnant women.
If this is the case, I recommend that you ask what postures you can do and how
We must be careful when performing the postures. if we do something wrong we can hurt ourselves.
So, we must consider going calmly in each exercise. If any posture is uncomfortable or tiring, it is convenient to stop and rest.
Be patient with your body if you have had an injury.
To finish this video, I want to give you a tip, wear loose clothing so that your yoga practice is more comfortable and you can move better.
Have a nice day, afternoon, or night.
Take care.
Cheers!!
#Argelia Perez Bautista
Bachelor of Dance Education
▶️ 3Speak