Greetings friends of this wonderful universe called #hive I am back with you all to share with you an ideal exercise routine to work legs and glutes.
Exercise 1: Sideways jumps
Exercise 2: Squats
Exercise 3: Backward lunge
Exercise 4: Right lateral leg raises
Exercise 5: Left lateral leg raises
Exercise 6: Donkey kicks
Traducido por: Traductor DeepL
Video editado por: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono Samsung m11
La canción utilizada es: Alan Walker & K-391 - Ignite (Lyrics) Ft. Julie Bergan & Seungri
Translated by: Translator DeepL
Video edited by: Video Maker
Images edited in: Polish
Pictures taken with my Samsung m11 phone
The song used is: Alan Walker & K-391 - Ignite (Lyrics) Ft. Julie Bergan & Seungri
I hope you liked my post and put this very effective routine into practice. Paz✌🏻
▶️ 3Speak