Greetings friends of full sports, in this new day I have the pleasure to share an incredible cardio hit, very dynamic routine that helps to burn fat, tone and maintain a good resistance; it is a strong and intense routine since I perform combined movement in a dynamic way accompanied by some coordinated jumps to accelerate the heart rate, I perform it in 3 series of 45 seconds each movement, I hope you like it so join me.
Rutina./Routine.
Sentadilla + rotación de rodillas y salto de poder.
Squat + knee rotation and power jump.
Primer movimiento, este ejercicio se enfoca en acondicionar el cuerpo, realizando este movimiento de rodillas y a su vez se trabaja la postura de la espalda, terminando con salto de poder realizando algo de cardio, este movimiento lo realice durante 45 segundos en 3 series.
First movement, this exercise focuses on conditioning the body, performing this movement of knees and in turn works the posture of the back, ending with power jump doing some cardio, this movement was performed for 45 seconds in 3 sets.
Estocada dinámica + sentadilla.
Dynamic lunge + squat.
El segundo movimiento, Buenismo para trabajar las cuádricas, glúteos; mantuve un movimiento enérgico cada vez q realizaba la estocada, finalizando con sentadilla. Lo realice en 45 segundos en 3 series.
The second movement, Buenismo to work the quadriceps, glutes; I kept an energetic movement each time I performed the lunge, ending with a squat. I performed it in 45 seconds in 3 sets.
Tercer movimiento, Estocada + apertura.
Third movement, Lunge + opening.
Tercer movimiento, Seguimos con más cardio, en este movimiento realice la estocada con saltos, seguido de apertura consiste en abrir las piernas lo más abierto que se pueda, lo realice en 45 segundos en 3 series.
Third movement, we continue with more cardio, in this movement perform the lunge with jumps, followed by opening consists of opening the legs as open as possible, perform it in 45 seconds in 3 sets.
Estocada más estiramiento de piernas.
Lunge plus leg stretches.
Cuarto movimiento, estocada con estiramiento de pierna en 2 toques, se enfoca en trabajar mis cuádriceps sumando algo de cardio, siempre se realiza de manera dinámica para mantener un excelente ritmo, lo realice en 45 segundos en 3 series.
Fourth movement, lunge with leg stretch in 2 touches, focuses on working my quads adding some cardio, always performed dynamically to maintain an excellent pace, I performed it in 45 seconds in 3 sets.
Flexión + patada lateral.
Flexion + side kick.
Quinto movimiento, realice un movimiento combinado que se enfoca en mis brazos, espalda, piernas, se trata de flexión combinado con estiramiento de pierna lateral, este ejercicio lo realice en 3 series de 45 segundo.
Fifth movement, perform a combined movement that focuses on my arms, back, legs, it is flexion combined with lateral leg stretching, this exercise was performed in 3 sets of 45 seconds.
Plancha alta + rotación de cadera y estiramiento.
High plank + hip rotation and stretching.
Sexto movimiento, plancha alta más rotación de caderas y estiramiento, ejercicio que me ayuda a trabajar mi abdomen, espalda manteniendo un equilibrio al momento de rotar mi cadera así lograr estirar la pierna de manera lateral, lo realice durante 45 segundos en 3 series.
Sixth movement, high plank plus hip rotation and stretching, exercise that helps me to work my abdomen, back keeping a balance at the time of rotating my hip and stretch my leg laterally, I did it for 45 seconds in 3 sets.
Dear community of full sports, I share with you this excellent cardio hit, well dynamic exercises that help me burn, tones my body is very intense as there are movements of jumps that in one way or another manages to increase the heart rate in each movement, which is good to achieve maintain a good resistance remembering to leave a rest time between sets at least 10 seconds and then continue with the routine, without saying more see you another time.
Alactel idol phone.//Ediciones y banner desde canva./editions and banners from canva.
