Happy Saturday dear community of full sports, today I have the pleasure to share my routine to finish my week of training, this is a very dynamic cardio to burn fat fast, this routine is done in 3 sets of 45 seconds in each movement, are very easy exercises that can be practiced anywhere, without any weight only movable exercises that will make you burn many calories, well my friends without more to say join me.
Rutina./ Routine.
Primer ejercicio, comencé con saltos coordinados y elevación de brazos, perfecto ejercicio para acondicionar el cuerpo, lo realicé, en 45 segundos en 3 series.
First exercise, I started with coordinated jumps and arm lifts, perfect exercise to condition the body, I did it in 45 seconds in 3 sets.
Segundo ejercicio, seguí haciendo saltos coordinado pero esta vez con elevación frontal y abierta de brazos, en 3 series de 45 segundos.
Second exercise, I continued doing coordinated jumps but this time with frontal and open arm raises, in 3 sets of 45 seconds.
Tercer ejercicio, realice elevación de pierna de manera lateral movimiento dinámico que se enfoca mucho en el abdomen, lo realice en 3 series de 45 segundos.
Third exercise, perform a lateral leg raise, a dynamic movement that focuses a lot on the abdomen, perform it in 3 sets of 45 seconds.
Cuarto ejercicio, realice rotación de caderas movimiento que ayuda acondicionar un poco la espalda baja, lo realice en 3 series de 45 segundos.
Fourth exercise, perform hip rotation movement that helps to condition the lower back a little, perform it in 3 sets of 45 seconds.
Quinto ejercicio, realice sentadilla profunda excelente movimiento para trabajar el tren inferior, lo realice en 3 series de 45 segundos.
Fifth exercise, perform deep squat excellent movement to work the lower body, perform it in 3 sets of 45 seconds.
Sexto ejercicio, realice trote estático, movimiento que acelera el ritmo cardiaco pero muy bueno para quemar grasa y poner a sudar, lo realice en 3 series de 45 segundos.
Sixth exercise, perform static jogging, movement that accelerates the heart rate but very good for burning fat and put to sweat, perform it in 3 sets of 45 seconds.
Séptimo ejercicio, realice trote estático con desplazamiento lateral, intenso movimiento que activa todo el cuerpo, lo realice en 3 series de 45 segundos.
Seventh exercise, perform static jogging with lateral displacement, intense movement that activates the whole body, perform it in 3 series of 45 seconds.
Octavo ejercicio, realice sentadilla con salto de manera piramidal, dinámico ejercicio que ayuda a quemar grasa y acondicionar el cuerpo, lo realice en 3 series de 45 segundos.
Eighth exercise, perform a squat with jump in a pyramidal way, dynamic exercise that helps burn fat and condition the body, perform it in 3 sets of 45 seconds.
I say goodbye dear community of full sports, sharing this incredible cardio routine very good for conditioning the body, this routine was performed in 3 sets of 45 seconds each movement, I hope you like it dear friends as always I tell you to combine your workouts with an excellent diet well without mentioning more see you another time.
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