Happy start of the week dear community of full sports, today I bring a very dynamic routine with plenty of push-ups, squats perfect for exercising the body completely, performed in 4 sets of 30 repetitions, looking to tone my body completely so I invite you to see my whole routine and I hope you like it.
Calentamiento./Warm-up.
To condition my body, I performed dynamic lunge in 2 sets of 50 repetitions.
Rutina./ Routine.
Sentadilla en cuadrupedia + flexión./Squat + push-up./
Primer ejercicio, realice sentadilla en cuadrupedia más flexión, perfecto para comenzar acondicionando el cuerpo, lo realice en 4 series de 30 repeticiones.
First exercise, perform quad squat plus push-up, perfect to start conditioning the body, perform it in 4 sets of 30 repetitions.
Sentadilla en cuadrupedia + elevación de caderas y flexión./Quad squat + hip raise and flexion.
Segundo ejercicio, realice sentadilla en cuadrupedia más elevación de caderas y flexión, 3 movimientos enfocados para en tren superior e inferior y zona media, realizado en 4 series de 30 repeticiones.
Second exercise, perform quadruped squat plus hip elevation and flexion, 3 movements focused on upper and lower body and middle zone, performed in 4 sets of 30 repetitions.
Plancha dinámica con flexión./Dynamic plank with flexion.
Tercer ejercicio, realice plancha con flexión de codos, seguimos trabajando la zona media y partes del tren superior, lo realice en 4 series de 30 repeticiones.
Third exercise, perform plank with elbow flexion, we continue working the middle zone and parts of the upper body, performed in 4 sets of 30 repetitions.
Plancha + sentadilla./Plank + squat.
Cuarto ejercicio, realice plancha alta más sentadilla, buenísimo movimiento para acondicionar y fortalecer el cuerpo, lo realice en 4 series de 30 repeticiones.
Fourth exercise, perform high plank plus squat, great movement to condition and strengthen the body, performed in 4 sets of 30 repetitions.
Sentadilla en cuadrupedia + estiramiento de brazos y patada lateral./Quad squat + arm stretch and side kick.
Quinto ejercicio, realice sentadilla en cuadrupedia más estiramiento de brazos y patada lateral, movimiento que me ayuda a trabajar los glúteos, abdomen, brazos, lo realice en 4 series de 30 repeticiones.
Fifth exercise, perform squat plus arm stretch and side kick, movement that helps me to work the buttocks, abdomen, arms, I did it in 4 sets of 30 repetitions.
Dear I share with you this routine as the beginning of the week, starting training hard from my home as always sharing easy movements that help burn fat and tone the body, as always I indicate that it is very important to combine the exercises with an excellent diet to get positive results.
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