Happy evening dear community of full sports, in this new day I want to share an excellent routine that will help you condition your body completely, for this routine I use support material such as sand weights, I performed it in 4 sets of 25 repetitions, I invite you to see the whole routine so my friends join me.
Rutina./ Routine.
Sentadilla profunda + curl bíceps y estocada. /Deep squat + biceps curl and lunge.
Primer movimiento, realice sentadilla profunda más curl bíceps y estocada, para este ejercicio utilice peso es un movimiento combinado que se enfoca en los cuádriceps, glúteos y bíceps lo realice en 4 series de 25 repeticiones.
First movement, perform deep squat plus biceps curl and lunge, for this exercise use weight is a combined movement that focuses on the quadriceps, glutes and biceps performed in 4 sets of 25 repetitions.
Sentadilla en cuadrupedia + salto de poder./Squat + power squat + power jump
Segundo movimiento, realice sentadilla en cuadrupedia más salto de poder, este movimiento es perfecto para trabajar el abdomen y fortalecer la resistencia, lo realice en 4 series de 25 repeticiones.
Second movement, perform quadruped squat plus power jump, this movement is perfect to work the abdomen and strengthen the resistance, perform it in 4 sets of 25 repetitions.
Estocada con peso./Weighted lunge.
Tercer movimiento, realice estocada con peso este movimiento lo realice con la pierna bien atrás buscando enfoque en los glúteos, lo realice en 4 series de 25 repeticiones.
Third movement, perform lunge with weight, this movement is performed with the leg well back looking for focus on the buttocks, perform it in 4 sets of 25 repetitions.
Curl bíceps + press de hombros en isométrico./Biceps curl + isometric shoulder press.
Cuarto movimiento, realice curl bíceps más press de hombros en isométrico en una sola pierna, ejercicio de equilibrio y coordinación buenísimo para acondicionar el tren superior, lo realice en 4 series de 25 repeticiones.
Fourth movement, perform biceps curl plus isometric shoulder press on one leg, balance and coordination exercise great for conditioning the upper body, perform it in 4 sets of 25 repetitions.
Sentadilla en cuadrupedia + salto de poder y patada lateral./Squat squat + power jump and side kick.
Quinto movimiento, realice sentadilla más salto de poder y patada lateral, triple movimiento intenso que me ayuda a tonificar mi cuerpo totalmente, lo realice en 4 series de 25 repeticiones.
Fifth movement, I performed squat plus power jump and side kick, triple intense movement that helps me to tone my body totally, I performed it in 4 sets of 25 repetitions.
Dear full sports community, I share with you this excellent workout that you can do from home, it is a workout that can be done with or without weight, this routine was performed in 4 sets of 25 repetitions, it was a workout in which I focus on my upper and lower body and abdominal, adding a little cardio to strengthen the resistance, I hope you like it so I'll see you another time.
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Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.
