Hello full sports community, in this wonderful day I come with a workout with several variants, perform a routine in a progressive manner first soft way of stretching techniques, then slowly coordination to finish putting intensity to my routine, very dynamic and entertaining to activate our whole body I invite you to visualize all the training I hope you like it.
Rutina./ Routine.
Elevación de caderas. /Hip elevation.
Primer movimiento, realice elevación de caderas sin despegar mis pies del piso, ejercicio que ayuda acondicionar y estirar cada musculo de mi cuerpo, lo realice en 4 series de 25 repetición.
First movement, perform hip elevation without taking my feet off the floor, exercise that helps to condition and stretch every muscle in my body, I did it in 4 sets of 25 repetitions.
Puente con estiramiento de brazos./Bridge with arm stretch.
Segundo movimiento, realice puente con elevación de brazos, seguimos acondicionando nuestro cuerpo totalmente, lo realice en 4 series de 25 repetición.
Second movement, perform bridge with arm elevation, we continue conditioning our body totally, I did it in 4 sets of 25 repetitions.
Patada frontal pausada./Slow front kick.
Tercer movimiento, realice patada frontal ejercicio de fuerza y coordinación lo realice de manera lenta buscando sentir el movimiento en mis músculos, lo realice en 4 series de 25 repetición.
Third movement, perform front kick exercise of strength and coordination, I performed it slowly looking to feel the movement in my muscles, I performed it in 4 sets of 25 repetitions.
Patada frontal rápida./Quick front kick.
Cuarto movimiento, realice el mismo ejercicio anterior, pero de manera más dinámica más intenso, igual en 4 series de 25 repetición.
Fourth movement, perform the same exercise above, but in a more dynamic and intense way, the same in 4 sets of 25 repetitions.
Patada lateral lenta./Slow side kick.
Quinto movimiento, realice patada de manera lateral de manera suave y lenta en ambos lados, lo realice en 4 series de 25 repetición.
Fifth movement, perform a lateral kick in a soft and slow way on both sides, I did it in 4 sets of 25 repetitions.
Patada lateral rápida./Fast side kick.
Sexto movimiento, realice el mismo ejercicio de manera enérgica e intensa para calentar y fortalecer mi cuerpo, lo realice en 4 series de 25 repetición.
Sixth movement, perform the same exercise in an energetic and intense way to warm up and strengthen my body, perform it in 4 sets of 25 repetitions.
I say goodbye dear community, sharing this new workout of today, in which I perform a progressive routine from slow to fast fitness to start the week activated our body completely, as you observed I performed 4 sets of 25 repetitions, I hope you like it as I always tell you it is very important to combine with a healthy diet so my friends see you another time.
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Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.
