Happy evening dear community of full sports; today I want to share once again an excellent alternative workout from home, in which you can tone and burn fat, with combined movements that focus on every muscle in our body, so I invite you to see the entire routine that I performed in 4 sets of 25 repetition well my friends without saying more join me.
Rutina./ Routine.
Primer ejercicio, realice lanzamientos de puños combinado con sentadilla y salto de poder, comencé acondicionando mi cuerpo con un movimiento enfocado en mi tren superior e inferior, lo realice en 4 series de 25 repeticiones.
First exercise, I performed fist throws combined with squat and power jump, I started conditioning my body with a movement focused on my upper and lower body, I performed it in 4 sets of 25 repetitions.
Segundo ejercicio, realice sentadilla en cuadrupedia y flexión negativa, movimiento que me ayuda a trabajar mi espada, y brazos, lo realice en 4 series de 25 repetición.
Second exercise, I performed quad squat and negative flexion, movement that helps me to work my sword and arms, I performed it in 4 sets of 25 repetitions.
Tercer ejercicio, flexión cerrada más desplazamiento y estiramientos de brazos, seguimos trabajando en tren superior, lo realice en 4 series de 25 repetición.
Third exercise, closed flexion plus displacement and arm stretches, we continue working on the upper body, I performed in 4 sets of 25 repetitions.
Cuarto ejercicio, realice jalones con flexión y extensión de codos, dinámico movimiento para trabajar los tríceps y bíceps, lo realice en 4 series de 25 repeticiones.
Fourth exercise, perform pull-ups with elbow flexion and extension, dynamic movement to work triceps and biceps, perform it in 4 sets of 25 repetitions.
Quinto ejercicio, realice por último realice flexión y extensión de piernas y brazos, en este movimiento hay que mantener el abdomen comprimido y de tal manera fortalece esa zona a medida que se realiza las repeticiones, lo realice en 4 series de 25 repetición.
Fifth exercise, perform finally perform flexion and extension of legs and arms, in this movement you have to keep the abdomen compressed and thus strengthens that area as you perform the repetitions, perform it in 4 sets of 25 repetitions.
Dear community I share this excellent routine in which I started my week of training well active as always, sharing combined movements that help burn fat and strengthen the body completely, this routine as you could see I did it in 4 sets of 25 repetition I hope you like it and we continue to see each other another time.
Videos convertidos en gifs enlace
Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.
