Estiramientos para antes de dormir || Stretching before going to sleep || By @gillians0302

Hello friends of #hive I am very happy to be back with you all, today I bring you a stretching routine to relax the body before going to sleep.

Exercise #1: Left quadriceps stretch with wall:

Exercise #2: Right quadriceps stretch with wall:

Exercise #3: Left calf stretch:

Exercise #4: Right calf stretch:

Exercise #5: Left triceps stretch:

Exercise #6: Right triceps stretch:

Exercise #7: Cobra Stretch:

Exercise #8: Baby pose:

Exercise #9: Cat Cow Pose:

Exercise #10: Bridge:

Exercise #11: Lying butterfly stretch:

Exercise #12: Left lying twisting stretch:

Exercise #13: Right lying twisting stretch:

And ready, this is our routine to relax our body before going to sleep, I hope you put it into practice. See you soon❤️.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

All photos are my property and were taken with my Redmi 9 phone.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

All photos are my property and were taken with my Redmi 9 phone.

Music used:Music for home exercises last

▶️ 3Speak