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Ejercicios de Pecho y Tricep

Chest and Tricep exercises

--- |Spanish|English| |-|-|

Hola amigos de Full Deportes, el día de hoy les voy a compartir unos ejercicios de pecho y tríceps que pueden ayudarlos a fortalecer esos musculos!

Hello friends of Full Deportes, today I am going to share some chest and tricep exercises that can help you strengthen those muscles!

----- |![InShot_20220607_083910363.jpg](https://images.hive.blog/DQmU4jdfNqKbELyTuCaEgK6vaafMQmZ657UMEDvbH6VwdxQ/InShot_20220607_083910363.jpg)| |-| ----- ------- Ejercicios|Tips| |-|-| |Estos ejercicios de de pecho y tríceps son para todos los niveles ya sea básico, intermedio y avanzado, si les parecen un poco fáciles le pueden aumentar repeticiones o aumentar la dificultad del ejercicio, estos ejercicios los pueden realizar en manera de circuito, es decir, realizaran todos los ejercicios de manera consecutiva y al finalizar descansan de 3 a 4 minutos, y pueden realizar de 3 a 4 series dependiendo de la resistencia que tengan.|These chest and triceps exercises are for all levels, be it basic, intermediate and advanced, if they seem a bit easy you can increase repetitions or increase the difficulty of the exercise, these exercises can be done in a circuit way, that is, They will perform all the exercises consecutively and at the end they rest for 3 to 4 minutes, and they can perform 3 to 4 series depending on the resistance they have.| |Nombre de los ejercicios|Name of the exercises| |-|-| |1. Flexiones Diamante|1. Diamond Push Ups| | 2. Flexiones Impossible|2. Impossible Push Ups| | 3.Flexiones Rusas|3. Russian Push Ups | | 4. Dips en Barra|4. Dips on Bar| | 5. Flexiones Arqueras|5. Arquer Push Ups| ![VideoCapture_20220607-083515.jpg](https://images.hive.blog/DQmfZDmagj7YBtpxc3EU1D7zqfTwrNoqdPk5TS3tiaU34LN/VideoCapture_20220607-083515.jpg)|![VideoCapture_20220607-083525.jpg](https://images.hive.blog/DQmPUKSkUBXNGFxcSxYURktNYDbrAkeXPQYPmBPKuoqUhEK/VideoCapture_20220607-083525.jpg)| |-|-| ----- ![VideoCapture_20220607-083602.jpg](https://images.hive.blog/DQmTtnxAwA1z5jfkt63Uw6q8BhhAevy33bPJ5GkF3qQu8Zk/VideoCapture_20220607-083602.jpg)|![VideoCapture_20220607-083610.jpg](https://images.hive.blog/DQmahNnUB35s2JtymmfumQEfXF3Wd8zeZzLc33cdajGokMv/VideoCapture_20220607-083610.jpg)| |-|-| ----- ![VideoCapture_20220607-083632.jpg](https://images.hive.blog/DQmewBsQTd38R7V816jttQGnkdZrDXRBoVnZmqw5HVkhbi7/VideoCapture_20220607-083632.jpg)|![VideoCapture_20220607-083718.jpg](https://images.hive.blog/DQmQ1oUf9pJrUX9wW5eD7Xqdn2F6TFVbJtkg6bqqPxcPtEN/VideoCapture_20220607-083718.jpg)| |-|-| ----- ![VideoCapture_20220607-083728.jpg](https://images.hive.blog/DQmWKkTJTLfhNd6i3ViGUh8zL5TDEYifRk8mKo9AyWYX4Wv/VideoCapture_20220607-083728.jpg)|![VideoCapture_20220607-083730.jpg](https://images.hive.blog/DQmP2EaumJY7eZ9diSYvuLt3zafye9MS3zN9NmrRSNPaRW2/VideoCapture_20220607-083730.jpg)| |-|-| ----- ![VideoCapture_20220607-083738.jpg](https://images.hive.blog/DQmZhd4MeBq3hwwnSekkH7Qn9Pimc5ZPvkMvQAVBtbB7TF1/VideoCapture_20220607-083738.jpg)|![VideoCapture_20220607-083748.jpg](https://images.hive.blog/DQmV7Ek2ptvFZB1e7xPdKoSmDSqCJH5D1sMcAw4e4kT4V24/VideoCapture_20220607-083748.jpg)| |-|-| ----- -----

Esto es todo espero que les hayan gustado los ejercicios y que les pueda ayudar, todo se logra con constancia y disciplina.

This is all I hope you liked the exercises and that I can help you, everything is achieved with perseverance and discipline.

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