Happy Tuesday dear sports lovers, I've been a little absent from this beautiful community since I had a downturn in my sporting life. I have told you several times that I was operated on a toe and my recovery has been progressive.
Todo va excelente con respecto a mi recuperación, ya he logrado trotar 3k sin dolor y me propuse la meta de trotar 10k para el mes de abril ya que me inscribiré en una carrera que habrá en la ciudad para esa fecha. Estoy muy feliz por mi progreso y por volver a traerles material deportivo por acá 🙌
Everything is going excellent regarding my recovery, I have already managed to jog 3k without pain and I set the goal of jogging 10k for the month of April since I will register in a race that will be in the city for that date. I'm very happy for my progress and for bringing you sports stuff back here 🙌.
También les he comentado en otras oportunidades que aparte del ultimate frisbee, el entrenamiento funcional y el running, también practico yoga y ha sido este deporte el que me ha salvado muchas veces, ayudándome en mis momentos de recuperación física y mental. Hoy quiero mostrarles un poco de mis prácticas de respiración y alineación junto a mi compañero Juanito, mi querido gato el cual le ha hecho relevo a su hermano Marcelino quien falleció hace 4 meses y era mi fiel compañero de yoga.
I have also told you on other occasions that apart from ultimate frisbee, functional training and running, I also practice yoga and it has been this sport that has saved me many times, helping me in my moments of physical and mental recovery. Today I want to show you some of my breathing and alignment practices with my partner Juanito, my beloved cat who has taken over from his brother Marcelino who passed away 4 months ago and was my faithful yoga partner.
Los gatos sienten las vibraciones de las personas y es por esto que les atraen las prácticas de yoga, también son conocidos por eliminar las malas energías así que son los compañero perfectos para practicar este deporte, eso sí, tengan cuidado con el mat porque aman arañarlo 😂😂 Espero disfruten mi video y se animen a adoptar un gato, créanme que no se arrepentirán 🐱 Abrazo virtual para todos 💗
Cats feel the vibrations of people and that is why they are attracted to yoga practices, they are also known to eliminate bad energies so they are the perfect companions to practice this sport, that yes, be careful with the mat because they love to scratch it 😂😂 I hope you enjoy my video and encourage you to adopt a cat, believe me you will not regret it 🐱 Virtual hug for all 💗
- Traducción/Translation: DeepL translate
- Diseño/Desing: Por mí utilizando CANVA/By myself using CANVA
- Video & Photography: Por mí /By myself
- Free Copyright Audio
I write about the things I am passionate about, my beloved sport, delicious food that brings a smile to my face, traveling around my beautiful country and my research in fashion. I am a fashionista, sportswoman, foodie and petlover. I love working for my dreams and creating cool things with my hands but most of all I enjoy inspiring those around me to be their best version.
"Everything is created twice, first in the mind and then in reality " Robin Sharma.
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