Greetings, friends of Full Deportes. We continue with our training for CAF 2026. Today I ran 10K in zone 2, the aerobic zone, where we do most of our training to build a good foundation and get the most out of our races. It rained all night, so I hesitated to go out for a run, but then it cleared up and I noticed that the sky was beginning to clear. The weather has been quite unpredictable, because even when it's sunny, it can change in a matter of seconds. But I took the risk and went out with my husband, because I told myself, no, I don't want to train in the afternoon. It's hard for me to train in the afternoon, so I get up early. I prefer to train in the morning as a mother; it's more productive for me.
The route my husband and I chose for this 10K was very good, as it is quite flat, ideal for working on zone 2, a quiet route, and best of all, part of the route has a beautiful view of the sea, which is a reward after jogging several kilometres. I started my training the first two kilometres at a slow pace, which is ideal for starting and warming up the body, then I maintained my zone 2, which is around 6:30-6:30 min/km. In this zone, we must keep our heart rate under control and be able to talk. I always do the test to see if I am in zone 2. Today I felt comfortable in this zone, as if I were walking, which means I was really in my zone 2. At kilometre three, I started to hydrate myself, taking a few sips of water. It is very important to hydrate from the first few kilometres in order to perform better and not reach the end too exhausted. This used to happen to me a lot: I didn't drink water, I left it for the end, and I hardly performed at all.
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Today there were several runners training. We ran into several friends who were up and active early in the morning. It feels good to see other people doing the same thing you are doing. It's very rewarding. My husband and I took a photo with a runner who is a great example as a runner. He stays very active and has a very good attitude. He's very helpful. We were very happy to see him.
Ya en el kilometro 6, tuvimos nuestra recompensa, un hermoso arcoiris se pintaba en le cielo, lucia muy hermosos junto al mar. Esta es de las bendiciones de salir a trotar, los regalos de la naturaleza, que podemos contemplar de tu a tu, al estar si ningun tipo de barrera, mientras rodamos por el asfalto. Finalice mis últimos kilómetros de manera esperada, ya si en el ultimo senti un poco de cansancio, lo que quiere decir que necesito trabajar fuerzas, para darle para potencia a mis piernas. Unos 10K muy productivos, tuve en este dia.
At kilometre 6, we got our reward: a beautiful rainbow painted across the sky, looking stunning next to the sea. This is one of the blessings of going out for a run: the gifts of nature that we can contemplate face to face, without any barriers, as we roll along the asphalt. I finished my last few kilometres as expected, although I did feel a little tired at the end, which means I need to work on my strength to give my legs more power. I had a very productive 10K that day.
Actividad en Strava:https://strava.app.link/0RmU7M1qfYb
Activity in Strava:https://strava.app.link/0RmU7M1qfYb
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva