Hola amigos de 
Hive account@fulldeportes feliz lunes, inicio de semana, y aqui iniciamos a full, los niños a clases y de paso la alarma no sonó asi que nos levantamos tardisimo😂 y un corre corre total jajaja pero bueno ya despues que cada uno quedó en su colegio nos dedicamos a entrenar, y hoy como cada lunes comencé entrenando tren inferior, una rutina poderosa que por supuesto comparto por acá!!
4 ejercicios que haran que sin duda sientas el trabajo, vamos.a descansar solo un minyto entre cada ronsa y haremos 4 rondas en total 💪💪 animense🥰
Video Grabado con mi Infinix HOT 40i
Portada editada en PicsArt
Video editado en Capcut
Music by Yurii Semchyshyn from Pixabay
ENGLISH
Hello friends of Hive account@fulldeportes happy monday, start of the week, and here we start full, the kids to classes and by the way the alarm did not sound so we got up very late😂 and a total run run run hahaha but well after each one was in his school we are dedicated to train, and today as every Monday I started training lower body, a powerful routine that of course I share here!!!
4 exercises that will certainly make you feel the work, let's rest only a minyto between each ronsa and we will do 4 rounds in total 💪💪 animense🥰
Video Recorded with my Infinix HOT 40i
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay
▶️ 3Speak
