[ESP-ENG]Circuito de nueve ejercicios para el tren inferior🦵🍑Circuit of nine exercises for the low

Hello how are you again here by Hive account@fulldeportes to leave an audiovisual content on my channel Hive account@threespeke. This time I bring you a circuit of nine exercises to strengthen legs, buttocks and calf is all the lower body; each movement I do 20 repetitions each, except for the repetitions that I will perform 50, leaving a minute of rest between one exercise and another. In the video I use as a resource, two soda bottles containing water to generate some weight. I start this training with a previous warm up to get the body in tone and warm up, it is important to hydrate during the development of the activity and have a good diet.
We start with:
*20 repetitions on each leg of Bulgarian squat.
*20 repetitions of basic squats
*20 squats with side movements *20 squats with side movements
*20 squats with forward stride *20 squats with forward stride
*20 dead weight reps
*20 sumo squats

• 20 glute bridge reps * 20 glute bridge reps
• glute squat kick *
  50 calf squat reps 50 calf squat reps 50 calf squat reps *50 calf squat reps

Photos taken from my Redmi S2 mobile phone.
Photo elaborated and edited in Canva.
*Video taken by Hive account@claudeliz22 from my Redmi S2 cell phone.
Video edited from the CapCut application Video edited from the CapCut application *Video edited from the CapCut application
Content was translated with DeepL Translator *Content translated with DeepL Translator
*Separator made in Canva
The song used in the videos is link