Hey amantes del deporte como están? Cómo ya les he mencionado en post anteriores soy entrenador de crossfit y uno de mis pupilos es un niño el cual es brillante en este deporte, desde hace un par de meses se anunció una competencia en dónde pueden participar cualquier tipo de personas ya sea avanzada o no, ya que habían diferentes categorías para dividir el nivel de cada uno, entre estás categorías entra una dónde admitían al niño el cual entreno, cabe destacar que está competencia consistía en realizar un "wod" o rutina en el menor tiempo posible para ganar y luego inmediatamente finalizada un levantamiento de peso también con sus condiciones, por supuesto todo totalmente adaptado para cada persona y con sus medidas de seguridad adecuadas.
Hey sports lovers how are you? As I have already mentioned in previous posts, I am a crossfit coach and one of my pupils is a child who is brilliant in this sport, a competition was announced a couple of months ago where any type of people can participate, whether advanced or no, since there were different categories to divide the level of each one, among these categories one enters where they admitted the child whom I train, it should be noted that this competition consisted of performing a "wod" or routine in the shortest possible time to win and then immediately after a weight lift also with its conditions, of course everything totally adapted for each person and with its appropriate safety measures.
Although he was one of the youngest he behaved like a professional, at no time did he show any kind of nerves and always totally confident in what he knew, he gave a great show where all the people who saw him applauded not only because he was a child, but because he managed to do many things that the older ones could not.
He was always very attentive to every indication I gave him and he demonstrated all his abilities to the maximum, the "wod" or routine had a first part of strength and gymnastics, they are movements with a weighted bar and exercises with own body weight, then a part just lifting weights with specific movements.
Primera parte/ First part
Segunda parte/ Second part
In his final part he did 4 lifts where he closed with a total of 35 pounds or 15 kilos, this being the greatest weight with which he won this competition. Something totally impressive a moment that I could not contain myself with joy and I ran to pick him up and congratulate him while everyone shouted and supported.
Espero haber podido transmitirles la misma alegría y emoción que sentí yo, un gran saludo y feliz domingo
I hope I have been able to convey the same joy and emotion that I felt, a great greeting and happy Sunday.