Bienvenidos a todos 🙌. Quiero compartirles esta super rutina de cardio donde trabajaremos desde piernas abdomen y brazos, es una rutina corta pero intensa donde realizaremos cada ejercicio con plazo de 10seg.⏱ Empecemos!🏃💪

Welcome everyone 🙌. I want to share with you this super cardio routine where we will work from legs abdomen and arms, it is a short but intense routine where we will perform each exercise with 10sec.⏱ Let's get started!🏃💪

Ejercicios a realizar:

Exercises to be carried out:

ESPAÑOL ⇲ / ENGLISH ⇲

1.📍Saltos de Tijera / 10 Seg

2.📍Escalado de montaña / 10 Seg

3.📍Burpeess / 10 Seg

4.📍Elevaciones de rodilla / 10 seg

5.📍Lunch ambos lados / 10 seg

6.📍Sentadillas Explosivas / 10 Seg

7.📍Plancha / 30 Seg

8.📍Toque punto A y B / 20 Seg

1.📍 Scissor Jumps / 10 Sec

2.📍 Mountain Climbing / 10 Sec

3.📍 Burpeess / 10 Sec

4.📍 Knee lifts / 10 secㅤㅤ

5.📍 Lunch both sides / 10 secㅤㅤㅤ

6.📍 Explosive Squats / 10 Sec

7.📍 Plank / 30 Secㅤㅤㅤㅤㅤ

8.📍 Touch point A and B / 20 sec

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Imagenes / Pictures

1.📍Saltos de Tijera / 10 Seg	1.📍 Scissor Jumps / 10 Sec

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2.📍Escalado de montaña / 10 Seg	2.📍 Mountain Climbing / 10 Sec

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3.📍Burpeess / 10 Seg	3.📍 Burpeess / 10 Sec

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4.📍Elevaciones de rodilla / 10 seg	4.📍 Knee lifts / 10 sec

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5.📍Lunch ambos lados / 10 seg	5.📍 Lunch both sides / 10 sec

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6.📍Sentadillas Explosivas / 10 Seg	6.📍 Explosive Squats / 10 Sec

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7.📍Plancha / 30 Seg	7.📍 Plank / 30 Sec

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8.📍Toque punto A y B / 20 Seg	8.📍 Touch point A and B / 20 sec

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DETALLES DE EDICIÓN - ESP

• Dispositivo: Motorola e6 Play 📱
• Aplicación para edición de video: Wondershare Filmora X 🎞
• Diseño de banner: Adobe Photoshop CC 👨‍💻
• Música: Hinkik - Skystrike [Electro House] 🎧
• Logos: Hive account@threespeak , Hive account@hiveio , Hive account@fulldeportes
• Cámara: Hive account@dioskr-swc

EDITION DETAILS - ENG

• Device: Motorola e6 Play📱
• Video editing application: Wondershare Filmora X 🎞
• Banner design: Adobe Photoshop CC 👨‍💻
• Music: Hinkik - Skystrike [Electro House]🎧
• Logos: Hive account@threespeak , Hive account@hiveio , Hive account@fulldeportes
• Camera: Hive account@dioskr-swc

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