Hello #drinklovers. I hope you are all always happy and always healthy to carry out your super busy activities.
Have you ever heard that Bitter Melon Vegetables can be consumed as a juice that is very good for health. Honestly, I just found out that Bitter Melon Vegetables can be made into juice. because I really really don't like cooked bitter melon, please don't bully me hahah
Because some time ago I watched a video of a family making juice from Bitter Melon Vegetables. Yes, you read that right. They made raw bitter melon into juice for 1 family to drink. And with a high curiosity, even though I don't like bitter melon. Finally I decided to try it directly.
Bitter Melon Juice That Is Good for Body Health
Before deciding to try it, I looked for several reasons that strengthened my intention to try bitter melon juice which is said to be very bitter. And yes, it turns out that there are so many benefits contained in 1 pc of Bitter Melon Vegetables.
From the search results on Google I got a summary. That bitter melon contains Vit C which is useful for increasing the body's immunity, can lower blood sugar levels because it contains insulin-like compounds, can be a medicine for vision because it contains Vit A and Beta-carotene and also lowers cholesterol and overcomes kidney stones because it can reduce high acid that causes kidney stones.
With the myriad of benefits contained in bitter melon, and I immediately bought bitter melon to try it.
Ingredients:
- 1 Pcs Bitter Melon (here I tried to make 1/2 part)
- 400ml water
*** Making Process:***
- First, cut into 2 Bitter Melon.
- after the bitter melon is split, I immediately separate the seeds from the fruit.
- Then cut the bitter melon into small pieces
- Wash the bitter melon.
- Put the washed bitter melon into a blender, and add 400ml of water then blend until smooth.
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- Prepare a strainer
- After the bitter melon is smooth, strain it to separate the pulp and water.
- The bitter melon is ready to be served.
The first impression when the bitter melon juice enters the mouth is bitter, but when the juice starts to flow down the throat, the bitter taste that arises is not as sharp as when the juice first entered the mouth. and before you know it, 1 glass is finished, only the pulp of the bitter melon juice is left. and I highly recommend this juice to my friends to consume regularly to maintain a healthy body with natural ingredients.
oh yeah, you can also add ice cubes to slightly remove the bitter taste of this juice.
Hello This is Nisa, an amateur writer (I apologize if there are any errors in writing or in the wrong translation of words in writing, and I am very grateful that you have visited my blog. See you in other posts)
