Good day to this wonderful community!!! I welcome you guys once again to my blog today.

Today I was feeling lonely in the house so I decided to make something for myself with some of banana in my fridge to make smoothie 🥤.

HEALTH BENEFITS OF BANANA

it quick energy and stable blood sugar. Boosts mood immune system, and metabolism.Banana are a great source of potassium, an electrolyte that helps regulate blood pressure and heart rhythm. In banana the fiber can help to lower cholesterol levels and reduce the risk of heart disease. Banana contain antioxidants that can helps protect against cardiovascular disease. They good source of banana is that it gives vitamin C, vitamin B6 and also fiber.

INGREDIENTS USED

• Two pieces of banana
• Two handful of groundnut
• One cup of milk

PROCEDURE

In this procedure I will show you guysI made this smoothie very easy and simple

First I peel my banana and cut into pieces and then bring also my milk and groundnut set aside

Then bring my blender for blend and I add my banana into it then add my milk and a little bit of my groundnut to use and blend it for the nice taste it gives

Here is the result I enjoyed it more than eating banana with groundnut. This way makes it easy

Thanks for your help and for stopping by
I appreciate you for reading to the end