It's a juice that has many benefits for people in their daily lives; it's a very complete drink, rich in vitamins, energizing, and also serves as a diuretic and helps prevent fainting.During exercise, he recommended I take potassium, which would help with energy and sustain me during exercise.Bananas are a fruit that can be combined with many things. I actually add bananas to several juices and they are very good without adding any type of seeds or other fiber.
The vitamins I know from having juice are a combination of vitamin C and a very good source of potassium. I use two bananas per blender and about 150g of papaya pulp.
I don't drink sugar-free juice because I don't have diabetes. Maybe you could choose a very ripe papaya and some really yellow bananas, which is a bit difficult, but you can. Sweetening with non-sugar sweeteners is also an option, so I think you can do that.
The preparation is quite simple; the fundamental base is to remove the peels from both fruits, remove the seeds from the papaya, then chop it into pieces and add it to the blender.
I think that a juice, or a good juice, can be almost a complete breakfast, although many people disagree. But it depends on your situation; if you use very little water and a lot of fruit, you're consuming plenty of fruit. That's practically a fruit salad, and that's breakfast, don't you think?
For this reason IFor this reason, I believe that a blender should be used for a drink for two people no more, and enough for about 700 ml, which would be something like 400 g of vitamin C.That's a good amount of vitamin.And it's a healthy food, so be sure to use fresh fruit and a good amount so that you're full of vitamins, energy, and good fluid circulation with this juice.
Remember that all juices are very good; a good juice is always a fundamental part of a sustainable breakfast rich in vitamins because foods may have a lot of carbohydrates.Remember that all juices are very good; a good juice is always a fundamental part of a sustainable breakfast rich in vitamins because foods may have a lot of carbohydrates.Papaya, I repeat, will always be a good diuretic; in fact, it's a very good natural diuretic. And bananas provide the energy you need most during the day.
On another note, thank you so much, blessings to all. I hope you enjoyed the content of my post. I'll be keeping an eye on the comments; please share your experiences with me.My name is José Elías Román Garrido, on my profile I make music and I hope you like this smoothie and the music I make too. Maybe you can drink the smoothie and listen to the music from my profile.I make relaxing medical music; it's really beautiful work that everyone here does, and I think I can contribute to that.
Greetings and blessings. I'm writing this in English because I don't know how many of you speak Spanish. I hope you can understand.