As we know, some countries have unique plants that may not be found in other countries but are abundant in their country. Like Moringa leaves or the Latin word Moringa oleifera. This plant can be found very often in my country, Indonesia and has many benefits, ranging from health and non-health benefits, such as eliminating magic.
According to http://www.holodoc.com there are 13 benefits of Moringa leaves for health, namely:
- Helps ward off free radicals
- Lower blood sugar levels
- Reduce inflammation or inflation in the body
- Maintain brain function and health
- Control blood pressure
- Helps inhibit the development of cancer cells
- Increase sexual desire
- Feel more energized
- Maintain liver health
- Helps improve digestion
- Increases good cholesterol
- Prevents premature aging
- Improves bone health.
Due to the many health benefits and the very easy way to plant it, just stick the old stem in and the Moringa leaves will live, don't forget to water them every once in a while. Because it is easy to plant, I also planted Moringa leaves behind my house. And usually I process Moringa leaves into vegetables, but now I will process them into juice which is very beneficial for the body. However, I will mix these Moringa leaves and not alone, even though I only need two ingredients.
The ingredients I need to make anti-cancer juice from Moringa leaves are
- Moringa leaves
- Real coconut water
How to make :
1. Take the Moringa leaves from the twigs and just take the leaves and don't forget to wash them until they are clean so that the dust doesn't get involved then put them in a blender.
2. The next step is to mix all the coconut water and blend until smooth
3. Once smooth, strain the resulting smoothie and just take the water.
- Moringa leaf juice with young coconut water is ready to serve.
But don't throw away the Moringa leaf dregs, friends, you can use the Moringa leaf dregs as a mask for your hands or body. If you use it regularly once a week, I'm sure your skin will be smooth and not rough.
And if you ask how it tastes, I will answer that there is no taste, in fact the taste of young coconut water is more dominant. If you want to add other ingredients, just add honey, so the good benefits won't be lost. However, without adding honey, you can already taste the sweet taste of young coconut water. So friends, don't be afraid to try. Greetings from Maytom, Indonesia