There are times when we hear people around us that manifest something in the stomach or very full, or that the disgust is slow or just a discomfort. There are those who solve with a medicine without counting on the fabulous gift that nature gave us to solve this type of discomfort.
I present the tea that I frequently use for this type of situation. It is the Peppermint Tea or Hiebabuuena as it is also known.
The mint plant is also known as peppermint; among its qualities it is highly recommended for episodes that occur at the stomach level. It can be used in fresh leaves and also in dehydrated leaves as I have them, my mint plant dried up and I have not been able to grow another one.
I can attest to its benefits because I have been using it for a few months to calm my stomach.
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Ingredients
1 cup of water
1 teaspoon of dehydrated mint leaves
1 teaspoon of honey (to taste)
Cloth bag
In a pot, boil the cup of water.
When it is boiling, turn off, put the teaspoon of mint leaves, cover and let stand for 5 minutes.
After 5 minutes, strain with a cloth bag so that there are no more mint leaves. Sweeten to taste, you can use sugar or honey.
Ready tea to feel a soothed stomach. You can drink it several times a day.
Cover Image. Photo property of the author. Edited in Canva with her own resources. December, 2023
Photo property of the author.
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