Hello everyone,I'm here to show you how I made tigernut drink.tigernut provides essentials minerals to improve bodily functions.it gives important vitamins for overall health,it improves blood sugar level,lift the libido and it improves digestion and prevents constipation.it increase sperm motility and count.
Tigernut has vitamin E which supports the skin health,reduce inflammation,
ingredients
.2 cups of tigernut
.4 dates
Water ...
preparation
I put hot water inside a bowl,i pour my tigernuts inside it and i covered it to soak for 4hours.i soaked so that it will be soft before blending it.
I poured hot water inside a small bowl, i poured my dates inside it and i covered it soak for 2hrs.
When I was done soaking it.i poured out the water that i use to soak the dates and i removed the seeds.
I opened the covered,i poured out the water and i rinsed my tigernut twice.
I put my dates inside the tigernut and i washed my blender.then I poured it inside it and i put a little water.i plugged my blender and i blended for 30mins.
I checked if it is fully blender and i blend again for 10mins.
I rinsed my sieve and i poured it inside it
I pressed it with my hand.and I removed the sieve.
My tigernut drink is ready.i poured it inside my glass cup and i put ice inside it.
Thanks for reading...
