Hello my dear friends! It's been a while since we last post but I just wanted to say hi and send my well wishes. I hope you're all doing great and that you're staying healthy and happy."
Today I am going to introduce 🥤wood apple
Wood Apple (also known as "diwul" in Sri Lanka) is a nutritious and delicious fruit. It has several health benefits. Here are some of the benefits of eating Wood Apple 😊😊
🌱Wood Apple is a good source of vitamins A and C, iron, calcium, and potassium.
🌱Wood Apple contains high amounts of fiber, which can help to regulate digestion and prevent constipation.
🌱wood apple rich in vitamin C so it can help to strengthen the immune system and fight off infections.
🌱Wood Apple contains anti-inflammatory compounds that can help to reduce inflammation in the body and relieve symptoms of arthritis and other inflammatory conditions.
🌱The potassium content in Wood Apple can help to regulate blood pressure and reduce the risk of heart disease.
🌱 The vitamin A content in Wood Apple can help to improve skin health and prevent acne
Overall, Wood Apple is a nutritious fruit that can provide several health benefits when consumed as part of a balanced diet.
Ingredients we need
| ingredients | quantity |
|---|---|
| wood apple | 1 |
| sugar | 4tbsp |
| glass of water | 2 |
| coconut milk | 1 bowl |
| salt | 1tsp |
Method of I used...
🥥Break the shell of the wood apple and take out the pulpy extract.
🥥After that, take out the pulp, mix it with water and mash it well to separate the seeds and fibers.
🥥Now separate the wood apple juice with a strainer. Now we have got the complete most natural divine juice.
🥥Now add coconut milk, sugar and salt to this and mix it well. Here you can find a very tasty drink.
🥥If necessary, add ice cube to this and drink it as a very refreshing drink.
Friends you can drink this wood apple drink during hot weather. It will make you feel cool and awsome. My daughter like very much wood apple juice with cashew nuts. So I display here somw cashews also....
Thank you very much for visiting my amazing post. Id this is you like you can share with your frends and communitiea. Bye bye stay happy and healthy. 😍😍😍😍