Hi, amazing drink lover. There is nothing better than being healthy and having a healthy gut. Probiotics are known for reducing inflammation and keeping the gut healthy. Probiotic supplements might be expensive but there are homemade probiotics that are easy to make and less expensive. You can live healthily on a budget.
There are various probiotic drinks that you can make at home but today I will be showing my favorite go-to probiotic drink, which is made of ginger, garlic, and clove. Due to the smell of the drink, I usually take it at night. Ginger helps with constipation and other bowel diseases, garlic improves digestion and helps with ulcers, and clove is highly antioxidant and anti-inflammatory. The health benefits of these ingredients are not limited to this.
Preparation:
Ingredients:
Ginger,
Garlic,
Clove, in ratio 2:2:1 respectively
Lastly, tap water to improve bacteria growth.
Step 1
I peeled my garlic and ginger.
Step 2
I wash my garlic and ginger and chop it into smaller pieces. Then I put them into a bottle and added water.
Step 3
I added cloves into the bottle and added more water
Step 4
I let it ferment for 3 days and here is the finished product.
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