Good morning to all my hivers, as usual, I wake up in the morning and go straight to the kitchen, what else if not to make my routine drink every morning, which is my favorite rhizome tea drink, besides its delicious taste and warm on the throat, this drink has all kinds of benefits for our bodies, because it is made from natural rhizomes, such as ginger, turmeric, lemongrass and lemon.
Boiled ginger, turmeric and lemongrass water is also called an aromatic and body warming drink, like my experience which has been routinely consuming this herbal drink for approximately 2 months, I have gained many benefits, one of which is my smooth digestion, speeding up my recovery after being sick, especially when I have a fever, runny nose and when I cough, another benefit that I get is being able to gradually reduce my weight, because ginger, turmeric, lemon and lemongrass drinks are able to increase the body's metabolism so that it can burn calories faster, of course if you want to lose weight you must also combine it with maintaining a healthy diet, eating lots of fiber and protein.
Okay, this time I will also share the recipe with all of you, which is very simple, you just boil the ingredients, and if you want something simpler, you can also just dip it in warm water, wait a few hours until the water changes color to yellow, then drink it.
Ingredients
1 stalk of lemongrass
1 thumb of turmeric
Half a thumb of ginger
1 glass of water
Lime to taste
Manufacturing procedure
- Cut the lemongrass, turmeric and ginger into small pieces or according to taste.
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- Heat 1 glass of water, add lemongrass, ginger and turmeric, crush the lemongrass first so that the aroma comes out.
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- Cook until the water boils, once cooked, pour it into a spice strainer glass, then squeeze a little lime.
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- Wait a moment until the water is slightly warm and then the rhizome tea is ready to be enjoyed in the morning
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Results
Well, this is how I make rhizome tea, every morning I routinely consume it, sometimes before going to bed at night, it makes my sleep more soundly and the next day when I wake up in the morning my body is immediately fresh, my bowel movements are also very smooth, this recipe was inspired by my mother, my mother from the past until now has always routinely drunk it, she said that besides being healthy for the body, this drink can also make us stay young, because it contains turmeric, turmeric contains curcumin or is called an antioxidant and anti-inflammatory.
When I'm busy working, on holidays, sometimes I also make a lot to stock in the refrigerator, stock for the next week, but this time I want to make just one glass to drink this morning, the aroma is very distinctive in my throat and immediately warms my throat, coincidentally my throat is sore, because yesterday afternoon I drank too much ice especially in the hot weather.