Hey guys and 
community lover!
Welcome to my blog. Hopefully your beautiful time will be spent by drinking beautiful and delicious drinks.The drink I have made today is of course useful and I am trying to let you know. I basically tell you about the benefits of your body.On a hot summer day, our body is often empty in water. Also the problem of the proposal arises. There are also many of us who have constipation problems. They must try to make this drink at home.
The drink I made today is certainly beneficial to the body. Since I have used Plantago Ovata and Chia Seed in it, we must drink the health benefits.We need to know first how much health benefits we actually make at the drink home. Not just making drinks. It will not happen if you make a drink with two or four ingredients. We need to first verify how much its health benefits are.
We know that Plantago Ovata is an ingredient that contains fiber. It has the ability to absorb water. So it benefits the body. So if you have problems with urination and constipation, it will give you very useful. Chia seeds are an ingredient that contains iron, vitamin magnesium and various types of ingredients. So its benefits are more. So when adding it to the drink, it creates a very healthy drink.So let's try to find out how I made this drink.
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Ingredients:
Ingredients: š¹š¹š¹š¹š¹š¹š¹š¹š¹š¹š¹š¹š¹š¹š¹š¹š¹
šø2 tblspn Plantago ovata powder
šø1 tblspn chia seed
šø2 tblspn danadar date molasses
šø1/2 kg clean normal water
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instruction:
instruction: šŗšŗšŗšŗšŗšŗšŗšŗšŗšŗšŗšŗšŗšŗšŗšŗšŗ
- First I bought the Plantago Ovata packet from the market and cut the face with the scissors
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- Auction of two Perfect Glass for making drinks
- Now gave Plantago Ovata powder to every glass
- Now poured water into two glasses and mixed
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- Now I gave the chia seed
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- Now I added danadar date molasses
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- Now rest 5 minutes
- After 5 minutes.Made a testy drink.šš
Final Look
Now chilli moments 
Friends, I love drinking this beneficial drink in the truth and I feel peaceful in my body. Moreover, a spirits have come to mind. I felt very good after drinking it. I feel more happy to make myself and it is good to present you.Friends This drink is definitely you will try once at home. I hope you like to be nice to you and everyone in your family will love to drink it.Wishing you well today I am finishing here. Once again I will share with you these feelings on another blog.
Many thanks to all of you for stopping by visiting my blog
About Me
I am Sumaiya Rahman. I am from Bangladesh. Love to express myself in my own language. Nature lover, Animal Lover, Photography Lover, Traveler. I love to keep myself engaged in the service of people. I like to help people in danger. I explain all my experiences and feelings through blogs and vlog.
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