Hello friends, how are you all in this community. greetings to all. This is my first post in this community, I see it is very interesting for us to convey or discuss together, especially drinks that have benefits for the health of our bodies and of course non-alcoholic. We exchange recipes and share insights in making a drink that makes our bodies healthier for its benefits. If in my country, Indonesia, there are a lot of spices from nature that can be used as ingredients for extraordinary medicinal drinks, so tonight I will share this recipe with you.
The story of the benefits of this drink, actually there are so many benefits contained in this drink. one of them is for stomach ulcers. Because for the past few days I have had stomach problems, I have had stomach ulcers which are very painful and very annoying. Maybe because I often eat late and often drink coffee. When I drank this herbal medicine it didn't immediately heal or my stomach felt good, but after one week of regularly drinking it my stomach had started to improve. Not only that, the benefits of this herbal drink that I made are also to lower cholesterol, blood sugar levels, arthritis and warm the body. This drink is also a substitute for alcohol which of course does not damage the body and is able to dispel colds
Ingredients for making herbal recipes :
1. 250 grams of ginger
2. 100 grams of turmeric
3. 5- 6 stalks of lemongrass
4. 2 spoons of black pepper
How to make :
1. Scrape the skin of the ginger and wash thoroughly
2. Scrape the skin of the turmeric and wash it clean
3. Clean lemongrass, wash thoroughly
4. Wash the black peppercorns
5. Then all the ingredients are cut into small pieces and mash until slightly smooth then put in an airtight container and store in the freezer
6. Take 1 tablespoon of finely chopped herbs, boil with 1 cup of water until it boils, then cover and enjoy when the herbs are warm.
I made the recipe above for a week's supply, and I consume it every day before going to bed or in the afternoon so that my digestion runs smoothly. I feel the benefits of this herbal drink after I have consumed it regularly for 3 months and I will continue it in the long term, of course I also consume enough water
I have finished this herbal drink recipe from me. It's very delicious to drink it while it's still warm and if it's a little bitter we can add a little palm sugar or honey to sweeten the taste. But I prefer to drink without sweet taste, it all depends on individual taste. The sensation when drinking is very delicious plus I drink it behind the house while looking at the green leaves of the plants in my garden. So far, the drink recipe is from me, hopefully it can inspire and here I apologize if in the delivery of words or sentences that are still wrong, please guide me and support me so that it will be even better in the future. Thank you for reading my post. Healthy greetings from me 
call me Tomi, I am a teacher who likes gardening, and also likes adventure. I will tell you all about my garden which is not that big and this garden is what I think is the inspiration for me. When I'm tired of working, looking at the lush garden, my tiredness is gone. And for my traveling hobby, I will tell you about the natural beauty of Indonesia, especially Medan, North Sumatra and western Indonesia, namely Aceh. and hopefully I can travel around Indonesia to tell about the tribe and culture of my country, Indonesia.
don't forget to continue to follow my next post and don't forget to vote positively and leave good comments to build me and all of us to be even better at creating. Thank you success for all of us.