The benefits of coconut water have been proven because coconut water is one of the most sterile waters and of course has a high isotonic content, therefore many people, especially people in my country, Indonesia, use coconut water as a traditional medicine or first treatment before certain medical procedures.
According to https://www.alodokter.com coconut water has the following benefits:
- Prevents dehydration
- Fulfills the body's electrolyte needs
- Prevents and treats constipation
- Increases body stamina
- Maintains body resistance
- Lowers blood pressure
- Prevents kidney stones
- Reduces the risk of heart disease
With so many benefits and the abundance of coconut resources in my area, it would be a shame if it were not utilized properly, therefore I will mix this coconut water with rhizomes so that it has many more benefits that can cleanse our blood and for women can smooth the menstrual cycle so that when menstruation arrives your stomach does not hurt or cramp and this has been proven by my own wife who routinely consumes this drink before her menstrual period arrives.
The ingredients needed are:
- 1 piece of turmeric the size of a little finger
- Pure coconut water from 1 coconut
How to make:
1. Because I have my own coconut which is not too old and not too young so to get the water I need to peel the skin a little then after that I take out the water and I put it in a glass
2. Then I peel the turmeric and I put it in a blender and I pour the coconut water into it.
3. I blend it until smooth then I pour the blended result directly into a glass and I let it settle first.
4. And what I will drink is the water on top and I just leave the sediment dregs and I don't consume it so that it doesn't burden the kidneys too much later.
5. A simple herbal drink that is rich in benefits is finished and I have enjoyed it.
And herbal drinks like this are the result of the wealth of spices in Indonesia that must be preserved and I am very happy to drink herbal drinks like this. Greetings from Tomidiwirja, Indonesia