I was not born and raised in a country that has many seasons, in my country Indonesia has a tropical climate where hot weather without wind is our daily friend, then when the rainy season arrives, floods will occur everywhere and every day the rain pattern it will happen like that, and right now in my city there is a transitional season between hot days and late afternoon towards evening there will be very heavy rain so that it makes me have to consume lots of fruit and foods that are high in fiber because at times like this It is very easy for people to catch the flu which spreads very easily through the air.
This afternoon I will process some fruit that is available in my refrigerator, actually there are several fruits available in my refrigerator, because my wife has a lot of fruit stocked at the moment. of all the fruits available today I will mix melon and papaya plus a bottle of Yakult. a light-tasting sugar-free smoothie. Usually I mix papaya with fruit that has a strong taste such as pineapple, dragon fruit and orange, but I want my smoothie today to have a really relaxing taste and a fresh, slightly sour taste. I got it from a bottle of yakult which is more than enough for a glass. smoothies that I enjoy alone in my backyard.
And because you already know what I have to make and I have also informed you of the ingredients above, it seems I no longer have to tell you the ingredients. However, that's okay, friends, so that you can focus more on my materials without having to read more. materials needed :
- Papaya fruit
- Melon
- 1 bottle of Yakult
- Water.
- ice
How to make :
1. Put the melon that has been seeded and peeled into a blender
2. Then add the chopped papaya into the blender
3. After that, mix the Yakult and add one glass of water
4. Blend until smooth
5. Then put it in a glass and add ice cubes to it
6. Done.
I enjoy this juice behind the house, my favorite place with my wife, where there are plants that are not only for vegetables but can also be used as medicine, then the afternoon breeze from the plantation next to my house really makes me more comfortable. Now it's time for me to enjoy my juice first. Warm greetings from TomiDiwirja from Indonesia.
