Hello Amazing Drinks Lovers,Today the weather is very hot, our family and I are fasting for Ramadan, that's why I will make a drink that can restore enthusiasm and stamina after fasting. I'm going to make a drink with a combination of Telang flowers, tomatoes and lime. I will use the extract of the Telang flower decoction to produce the Telang flower syrup.
Telang flower is one of the flowers that is rich in health benefits, because it is rich in antioxidants, anti-cancer, anti-diabetic, anti-asthma and many other benefits. Its bright blue color contains enough antioxidants that our body really needs to ward off free radicals that enter the body.
Meanwhile, tomatoes are a fruit that is rich in vitamin A and also vitamin C. Because of that, I will combine tomatoes with Telang flowers to make an amazing drink. I also add lime which has a fresh taste and is rich in vitamin C. The combination of Telang flowers, tomatoes and limes will produce a delicious drink full of health benefits. Consuming amazing drinks after fasting, can restore stamina and also anti-dehydration after fasting all day.
Ingredients
1 bowl of fresh telang flowers
500 mL of water
3 tablespoons of sugar
3 tomatoes
1 lime fruit
ice cubes according to taste
1 liter of ice water
I use sugar to increase energy after fasting all day. If friends like natural flavors, there is no need to add sugar.
Ways of making
1.Wash the Telang flowers clean, then mix water, Telang flowers and sugar.
2.Cook until the water boils.
3.After boiling, turn off the stove, let the Telang flowers cool down. I like the color of the Telang flower boiled water, blue, this is a color that is rich in antioxidants.
4.While waiting for the Telang flowers to cool down, I will process the tomatoes. Cut the tomatoes according to taste, I cut them in a round shape following the shape of the tomatoes.
5.Cut the lime into several pieces, I don't remove the skin, because the lime skin feels fresh and is rich in vitamin C. Don't forget to remove the seeds.
6.Mix the tomato pieces, lime, ice water and ice cubes into a bowl.
7.I will check if the Telang flower has cooled down. When the Telang flowers are cold, strain and take the filtered water.
8.Mix the Telang flower filter water with the tomato and lime mixture, stir until well blended.
The result
Amazing drinks that are rich in benefits are ready to be enjoyed, the taste is sweet and fresh, it makes me excited again. This is a delicious drink but still rich in benefits. The body feels fresh after consuming this extraordinary drink. I love the fresh, sweet and cold taste of Telang flower drink. Even though the taste of this drink is fresh and sweet, I'm not worried about increasing blood sugar, because the eggplant flower has been proven to be effective in reducing blood sugar levels.
Enjoy trying to make this nutrient-rich drink recipe.
Thank you for reading my post.
