🍹¡Bienvenidos a mi blog! 🍹

Feliz Domingo #drinklovers un cordial saludo a todos, espero esten excelente y saludables, animada de estar aquí nuevamente esta comunidad de #Amazingdrinks Hoy preparé un jugo saludable para subir las defensas, Guayaba, remolacha y Espinaca.

Happy Sunday, #drinklovers! Warm greetings to everyone. I hope you are all doing well and staying healthy. I'm excited to be back here with this #Amazingdrinks community. Today, I made a healthy juice to boost your immune system: guava, beetroot, and spinach.

Este jugo lo preparé para mi querida madre, que esta enferma para subir las defensas, la Guayaba es muy recomendable repleta de vitaminas y minerales, igualmente la Remolacha y espinacas, ricos en fibras y antixodante, combiandos hacen de un jugo potente.

I made this juice for my dear mother, who is ill, to boost her immune system. Guava is highly recommended as it is full of vitamins and minerals, as are beetroot and spinach, which are rich in fiber and antioxidants. Combined, they make a powerful juice.

Ingredientes| Ingredients

2 Guayabas
1 Remolacha
Panela al gusto

Espinacas
Agua
Hielo

2 guavas
1 beetroot
Brown sugar to taste

Spinach
Water
Ice

Paso a paso| Step by step.

1.- Primero, Lavamos muy bien las espinacas con agua y vinagre, tambien comenzamos a picar en cubos la guayaba.

First, wash the spinach thoroughly with water and vinegar, and begin to dice the guava.

2.- Segundo, picamos la remolacha en cubos, colocamos el agua en la licuadora, agregamos la guayaba y remolacha picadas, y Licuamos, agregamos la espinaca y panela al gusto..

Second, chop the beetroot into cubes, place the water in the blender, add the chopped guava and beetroot, and blend. Add the spinach and brown sugar to taste.