š¹Ā”Bienvenidos a mi blog! š¹
Hola #drinklovers un cordial saludo a todos, espero esten excelente y saludables, animada de estar aquĆ nuevamente esta comunidad de #Amazingdrinks Hoy preparĆ© un jugo saludable de Maracuya, remolacha, celery, Zanahoria y Espinaca, una bebida potente para subir las defensas.
Hello #drinklovers, warm greetings to all. I hope you are all doing well and staying healthy. I am excited to be back here with this #Amazingdrinks community. Today I prepared a healthy juice with passion fruit, beetroot, celery, carrot, and spinachāa powerful drink to boost your immune system.
Seguimos con jugos potentes para subir las defensas, lo preparƩ para mi querida madre, que esta en cama, la Maracuya es muy recomendable repleta de vitaminas y minerales, igualmente la Remolacha, celery y espinacas, ricos en fibras y antixodante, combiandos todo este festin de vegetales con la Maracuya hacen una bebida refrescante, deliciosa y nutritiva.
I made this juice for my dear mother, who is ill, to boost her immune system. Guava is highly recommended as it is full of vitamins and minerals, as are beetroot and spinach, which are rich in fiber and antioxidants. Combined, they make a powerful juice.
Ingredientes| Ingredients
2 Maracuya
1 Remolacha
1 tallo de celery
Panela al gusto
5 hojas de Espinacas
Agua
Hielo
2 passion fruits
1 beetroot
1 stalk of celery
Brown sugar to taste
5 spinach leaves
Water
Ice
Paso a paso| Step by step.
1.- Primero, Lavamos muy bien los vegetales con agua y vinagre, tambien comenzamos a picar en cubos la la remolacha, el celery, picamos la maracuya y extraemos la pulpa y agregamos a la licuadora con agua, batimos por dos minutos y colamos.
First, wash the vegetables thoroughly with water and vinegar. Then, dice the beetroot and celery, chop the passion fruit, extract the pulp, and add it to a blender with water. Blend for two minutes and strain.
2.- Seguidamente agregamos la Zanahoria, Remolacha, el celery y 5 hojas de Espinacas, comenzamos a batir.
Next, add the carrot, beetroot, celery, and 5 spinach leaves, and begin blending.
3 -Seguidamente, Agregamos la panela molida al gusto y tambiƩn el hielo, para enfriar.
Next, add ground brown sugar to taste and ice to cool.
Servimos con hielo y a disfrutar esta JUGO, tan delicioso como cremosa. ĆNIMATE A PREPARARLO. Hasta pronto mis Aventureros.
Serve over ice and enjoy this juice, as delicious as it is creamy. GO AHEAD AND TRY IT. See you soon, my Adventurers.
Fotos de mi propiedad tomada del celular marca Redmi Note 12// Texto traducido por DeepL
Photos of my property taken from the Redmi Note 12/// Text translated by DeepL
