What should we do if a person suddenly faced heart-Attack in front of us?
Many people do not know what to do when someone has a heart attack. Nowadays, Heart attack is a common problem. It is often heard that people have died of heart attacks. But if we know some steps, we can save a heart attack patient. Because within the first hour of a heart attack, the patient suffers the most. Today I will discuss what immediate action we should take with a heart attack patient.
If a person has a heart attack in front of you, the patient should be laid down in that place immediately. Then place an aspirin tablet under the tongue. If available, you can take aspirin as well as a sorbitrate tablet. As soon as possible, bring these two medicines from the pharmacy or collect them in some way and give them to the patient under the tongue. If there is any tight cloth on patients body, it should be loosened. If the patient feels chest pain, then we have to give him CPR (Cardiopulmonary Resuscitation).
Then he should be taken to the hospital as soon as possible. The sooner the patient is taken to the hospital, the more likely the patient is to survive. Because within the first hour of a heart attack, the patient suffers the most.
Now, I want to discuss how to keep the heart healthy. Because a healthy heart can protect you from heart problems.
1) First of all, I would like to say that we have to change our attitude. In life we have many dreams and wants. But there is no reason to think that all dreams and desires will be fulfilled. We should try our best to eliminate all worries.
2) Secondly, all kinds of bad habits should be eliminated. E.g., smoking.
3) Thirdly, you have to control your body weight. In addition, blood pressure and sugar should be controlled. For this, we can exercise regularly.
4) Non-vegetarian foods should be eaten in moderation, because non-vegetarian foods are not beneficial for heart disease. In this case we can eat more vegetables, which is very beneficial for the heart.
5) All kinds of oils are very harmful for the heart. So, you have to develop the habit of eating oil quantitatively.
6) Uncontrolled eating habits should be eliminated and regular body checkup should be done.
I hope today's article will be useful to all of us. Because Nowadays, the number of heart attacks has increased manifold. The main goal of my post today is to make people aware of heart attack and to make everyone aware of the necessary steps.
Have a good day everyone. Thank You for reading my Article.