Hello everyone
To have a healthy life we must observe the personal hygiene that's why I'm sharing this with you all, hope you all like it and also learn from it too 👍
Our health is very important, and we must learn to keep our body clean and neat always and observe personal hygiene for a better and good health.
Taking care of our body everyday help us live a healthy life with no sickness or diseases.
What is personal hygiene:
Personal hygiene is the act of taking very good care of oneself, keeping our body clean (maintaining cleanliness) everyday day.
Personal hygiene includes:
Taking our bath 🛀 regularly:
we should always take our bath regularly at least two(2) times a day; one in the morning and another in the evening to avoid having body odour and some unwanted body diseases. Using of proper bathing soap, good sponge and clean towel to clean your body after bathing.
Brushing of teeth everyday:
you must always brush your teeth everyday using proper toothpaste, every morning before eating and every evening before going to bed to avoid Mouth 👄 odour.
Washing of hands regularly:
washing of our hands is very important before and after eating, and also wash your hands 👐 after using the toilet 🚽 with clean water 💧 and good toilet soap. To avoid contacting gems that will destroy your health.
Keep your nails 💅 clean always:
our nails must be kept clean. Cut your nails everyday, don't keep long nails. Keep your nails neat always.
Cover your food to keep it's save from insects.
Wash your fruits before eating.
To have a good health and live a healthy life you must observe all this personal hygiene for a better health and also to keep you from contacting unwanted diseases that will affect your health.
Live a healthy life by taking a very good care of yourself always.
Thank you. 👍
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