Takeng the children to swim

Being a parent certainly has a tough task for their children, because every parent in this world wants their children to be happy and always healthy every day. Even though sometimes you get tired, when you see them play in a funny way, the fatigue will disappear and turn into enthusiasm again.

That feeling is what I often feel every day with those who are still small. Maybe the old people in this world also have the same feelings I have been feeling all this time,

On Sunday, August 31, 2020, my family and I invited the children to go to a tourist destination that was being visited by every local resident, precisely in one of the areas of North Aceh Regency, namely Kreung Saweuk Aceh.

This holiday is different from the previous holidays, because we often play in Aceh beachside locations which are located east of Lhokseumawe City. Today our children are taking a vacation to a mountainous location that has natural and beautiful river water at the Kreung Saweuk location, Aceh.

The point is they want to swim in shallow and beautiful, natural water that falls directly from the mountains of Aceh.
As parents, the request is granted or agreed, because the location is safe for children, swimming is also one thing that is good for body health. What's more, our children who are still in elementary school really like it.

Inviting children to swim is very good for health as long as we as parents must always supervise them in every swimming activity.
Because swimming has great health benefits, here are some things that are beneficial for the health of the body in swimming activities. Here's the explanation:

Builds and strengthens muscles

When the child is doing swimming activities, all the muscles of the body from head to toe move simultaneously, so that the energy released by the body is very large because the body becomes heavier in the water so that it is able to strengthen and flex the muscles of the body, perhaps during stiffness, then do swimming movements then it will become flexible.

Because there are so many benefits of swimming, it is very appropriate to introduce this activity to your own child, because it is very important.
When they are in that location, teach them how to swim because it is very important for their later life or when they become adults.

If the children are still in doubt about swimming, provide them with materials that can make them more comfortable in swimming. For example, swimming buoys, swimsuits and other tools that make them safe or do not harm their bodies.

Reduces stress

Stress disease is not only owned by adults, it is often caused by the problems they face, but children sometimes also experience this disease, this is also caused by the burdens they face both at school and the environment where they play everyday. In general, children are often teased by friends, so if they are in a convenient location and when approached, of course he will tell about it.

When they are invited to swim to a place, at that time he will be happy, well! At that time, ask him what he is facing, of course he will tell it because that moment is very appropriate in asking about everything that causes him to be sad.

When the people closest to him ask about something that is kept secret in everyday life, the child will explain it because at that time when swimming he has high spirits and makes him happy, then automatically he has the courage to tell something that is happening in his daily life.

In addition, there are still many things that are useful for children when swimming, such as:

1. Improve heart function
2. Exercising breathing
3. Burn calories in the body
4. Increase height.

And there are many other things that are useful for children when swimming. These activities are not only for children but also for parents, so that the body is healthier.

Thus a brief explanation about children and swimming activities, hopefully this is useful. Thank you very much.