Emotional distress can be defined as the state of mental torture or torment that can take different forms. It can result from a particular event or mental health issue that has come up either presently or in time past.
Emotional distress is a wide term that can direct to different symptoms from different mental health malfunction. Notwithstanding anyone can pass through emotional distress, even if they don't meet up with the guidelines for any kind of psychological malfunction. Emotional distress is a state or period of suffering emotionally.
The term contains wide range of different symptoms, but the major characteristics is anxiety and depression, it can be experienced by individuals at any time and it is normally temporary. Mental health malfunction can cause the appearance of the symptoms of emotional distress that occur for longer periods or occur in stages.
Emotional distress symptoms are sometimes very serious and may grow into mental health malfunction.
Emotional stress is something that is a normal feedback of pressures of our everyday life. Some normal emotional responses are sadness, fear, anger, worry etc. Nevertheless if the emotional stress affects our ability to do the necessary things you want to do or you need to do the stress can seem unhealthy.The features of emotional distress may be different depending on the availability of any non-visible mental health malfunction.
SYMPTOMS OF EMOTIONAL DISTRESS.
The symptoms of emotional distress can be behavioural, physical or mental.
1 Individual experiencing irritability and unusual anger.
2 Individual experiencing exhaustion or fatigue.
3 Finding it difficult to keep up with the daily activities.
4 Individual passing through new and unexplainable pain.
5 Individual experiencing more or little sleep.
6 Finding it difficult to remember or think.
7 Individual relying on hard drugs or mood altering chemicals or substances.
8 Change of individuals appetite.
9 Having a feeling of being helpless, overwhelmed or hopeless.
10 Worrying a lot.
11 Individual experiencing dizziness.
12 Constant head aches.
CAUSES OF EMOTIONAL DISTRESS.
What can cause emotional distress is widely different and they involve the combination of various factors. For some persons mental distress can be due to horrible or shocking event, like death of someone special in the family. It can come from a large range of hidden mental health conditions. In some other scenario,certain occurrences can cause emotional distress. Some examples are as follows;
Emotional distress can occur at work: the work environment can be a very stressful place mean while some stress can motivate while if it's too much it will be quite overwhelming.
Things that can cause emotional distress at work include;
Job security.
Low payment.
Working hours
Increased responsibilities.
Long working hours.
Relationship between colleague and manager.
Circumstances that you find yourself in can cause unexpected distress. It can be experienced in all levels in an organization.
Emotional distress can occur at home: the possible things that can cause emotional distress at home is either environmental or personal factors.
Among the possible causes are;
Relationship problems.
Being isolated or lonely.
Low income.
Life changes e.g. child bearing, moving to a new apartment etc
HOW TO PREVENT EMOTIONAL DISTRESS.
1 Always stay active physically.
2 Take in healthy diet.
3 Take break when it's needed.
4 Avoid every form of taking in hard substance.
5 Learn how to manage any form of distress.
6 Have enough sleep.
7 Counsellors can help out in giving therapy to the victim of emotional distress.
8 Take out time to relax regularly: create time to care for yourself as an individual. Only if you can devote at least 20 minutes of your time to relax daily it will help you a lot. Discover what helps you to relax .e.g. find a book to read, listen to sounds that can help, take a cool bath, stay focus some times etc.
9 Try meditating regularly: the act of meditating is another means of actively redirecting your thoughts, by you choosing what you should think about. You are able as an individual to manage your emotions and also to reduce your emotional distress.
WHEN CAN AN INDIVIDUAL GET HELP FOR EMOTIONAL DISTRESS?
When you discover any symptoms of emotional distress and you as an individual have tried different remedies seek for help from a professional. If feel an anxiety and you can't control your emotional distress on your own also seek help from a professional.
Don't hold on to it as far as you have the symptoms don't wait till it's at the extreme. There are trained professionals in charge who can help you cope and also reduce the adverse effect of emotional distress they are called mental health therapist, they help you become and also feel better in your day to day activities.