KOBU: #CreativeTraining #journal - Day 13 👤

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2022-04-10 10:14

Exercise #13: Yoga Nidra.

I lay down on my back and adjust myself so I don't move during all the exercise.

I go through the main parts of my body. Mentally naming them in this order from bottom to top and from right to left, ...

2022-04-10 10:14

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KOBU: #CreativeTraining #journal - Day 13 👤