KOBU: #CreativeTraining #journal - Day 10 👃

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2022-04-07 01:41

Exercise #10: Swara yoga.

I close my eyes and try to perceive -after a few deep breaths- through which nostril (left or right) more air enters.

I keep recording it at different times of the day and write it down in my journal. ...

2022-04-07 01:41

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KOBU: #CreativeTraining #journal - Day 10 👃