KOBU: #CreativeTraining #journal - Day 7 🌬️
Exercise #7: PRANAYAMA.
I inhale in eleven seconds, suspend the air inside me for eleven seconds and exhale in eleven seconds.
I continue until I feel that my breathing becomes almost imperceptible.
Exercise #7: PRANAYAMA.
I inhale in eleven seconds, suspend the air inside me for eleven seconds and exhale in eleven seconds.
I continue until I feel that my breathing becomes almost imperceptible.