... #MuscleRecovery Program. You’ll need a treadmill, #sauna and #iceBath 🧊🔥. Tested it out on myself and seems to work. It’s a mix of active recovery, contrast therapy and stretching. #GymLife
... #MuscleRecovery Program. You’ll need a treadmill, #sauna and #iceBath 🧊🔥. Tested it out on myself and seems to work. It’s a mix of active recovery, contrast therapy and stretching. #GymLife