It can be challenging to focus with enough concentration to practice Breathing ...

... Mindfulness Meditation.

To make it easier, I often listen to guided #Meditation by David Roylance, but I plan on using non-guided meditation more.

#LifePractice #MentalDiscipline
https://www.youtube.com/live/IrB_-RUIT8o?si=hcdEGaqFQVLRukgF