David Roylance recommends.
Breath #Mindfulness Meditation.
Loving #Kindness #Meditation
Listening to the #Dhamma
Asking questions from a qualified teacher
And I'm testing his recommendations, to see the results for myself.
Breath #Mindfulness Meditation.
Loving #Kindness #Meditation
Listening to the #Dhamma
Asking questions from a qualified teacher
And I'm testing his recommendations, to see the results for myself.