19km cycling padel tennis and a long walk

Again a good day were I tracked over 10k steps and then it have not even counted the stationary-bike or padel tennis with my colleagues from work.

Anyways started the day with riding my bike at the gym for 30 mins.

Listening to my favorite podcast (and yeah should not use web2 platform to listen to it) cryptomaniac with Hive account@jongolson and Hive account@taskmaster4450.

Then we played some padel tennis with my colleagues from work.

After a evening walk with gf I'm now just sitting by the kitchen table watching my awesome gf making us a pasta dish. Life could be worse than this :)
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Cycling, Tennis, Walking

Height 185 cm		Weight 9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm