Today started with a short cycling on the bike at the gym. 19km today in the bank.
At lunch we have a running group at work which I joined. We have a leader who is a really good athlete who guides us through the session. But not even he could anticipate that we would get a rain/hail/snow storm when we had just gone 200m outside.
But we chugged on and a 6km with some interval. Overall actually a really nice session, after you got inside and warmed up again.
Over and out for today, let's see what tomorrow have to offer!
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Height185 cm |  | Weight90 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
