Hoje foram 5 km de corrida seguidos de 20 minutos de calistenia sob o sol de Manaus 🌞
Com 30°C e sensação de 34°C, o clima estava intenso, mas a determinação foi maior!
Cada gota de suor valeu a pena 💪
📍 Centro de Manaus
📅 Treino completo, corpo ativo e mente leve.
🇺🇸 Post in English
🔥 Mission accomplished at Jefferson Péres Park!
Today was a 5 km run followed by 20 minutes of calisthenics under the blazing Manaus sun 🌞
With 30°C and a feels-like of 34°C, the heat was real — but so was the focus.
Every drop of sweat was worth it 💪
📍 Downtown Manaus
📅 Full workout done — body strong, mind clear.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
