Sunset 🌞
In the UAE I always had problems to control my body heat 🌡️due to the extreme heat here sometimes you have nose 👃 bleed 🩸 and headaches so I found something that helps me reduce my body heat and how I reduce my body heat there is more to this list of course but I will only list the ones I have or it's nearby my area to get it.
Abu Dhabi UAE
Coconut water 🌴 - in the UAE surprisingly you can get coconut 🥥 water not the fresh ones that someone will cut it in front of you but there is a product from Thailand 🇹🇭 that you can buy in a can 🍹in some supermarkets it's a huge can and it will do the trick if you drink it once daily.
Abu Dhabi UAE
AloeVera - this is one of my favourite chop it up into small pieces and drink it with lemon 🍋 water chewing and drink at the same time if you don't care about sugar intake just put some sugar syrup or use sprite and put all your AloeVera inside the drink sweet and delicious 😋
Mint - I love mint you can put it in food or drink everything goes with this one. Usually I blend 10 mint leaves with few slices of lemon 🍋 blend it with water 💦 or after you blend it put sprite or 7up taste wonderful
(I got bored on break time so I made this on my phone 📱 I quite like it actually)
Watermelon 🍉 - This one this is straightforward I just chopped it into small bites and eat it I don't like to drink watermelon juice 🥤 feels like something is missing so just chop it into small bites and enjoy.
Cucumber 🥒 - Even though I don't like cucumber 🥒 but I found a way for me to consume. What I do is cut into thin slices and put it in a bottle with water and refrigerate for an hour or a day then just drink the water you have a healthy drink ready all the time.
Lemon 🍋 water - the way I make this drink is simple I just cut the lemon 🍋 into small wedges and each wedges I squeeze the lemon into the water and let it rest inside the water bottle same thing refrigerate 1 hour to 1 days before drinking.
Onions 🧅 - yup onions can reduce body heat I just found out about this few days ago I just put this in food or I eat it raw with a lemon 🍋 squeeze that's it.
Abu Dhabi UAE just a wall 🧱 on some building.
Celery - to be honest I don't like the taste but I found a way to make it taste wonderful blend one stick of celery with green 💚 apple 🍏 just blend this two with water that's it and drink it. If you don't like the taste after you blend add sprite or 7up yup I like sprite and 7up always make a drink taste refreshing.
There are more ways you can reduce body heat you can check online and do what you like according to your taste or available options.
Last way you can reduce body heat is don't move much just don't move reduce your movement which is impossible for me due to my work and I can't sit still type of person but if you have a stay at home work or office work I think it's possible for you guys reduce movement can reduce your body heat but personally I don't recommend this because humans are not suppose to sit still for hours in a day which most of us do and guilty of it.
Well I guess that's it for today thanks for reading and let me know if you tried any of the drinks listed above or you have your own way of reducing your body heat 🔥 take care and keep safe god bless.
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